{"id":10507,"date":"2023-07-27T19:20:58","date_gmt":"2023-07-27T18:20:58","guid":{"rendered":"https:\/\/sukkatshalom-bneinoach.com\/?p=10507"},"modified":"2025-08-23T16:58:02","modified_gmt":"2025-08-23T15:58:02","slug":"recipes-from-kimberly-recipes-inspired-from-tehillim-3","status":"publish","type":"post","link":"https:\/\/sukkatshalom-bneinoach.com\/fr\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/","title":{"rendered":"RECETTES DE KIMBERLEY \u2013 INSPIR\u00c9ES DE TEHILLIM #3"},"content":{"rendered":"
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PDF (EN ANGLAIS)<\/a><\/div>
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<\/p>\n\n\n\n

Tehillim 81<\/a><\/strong><\/h2>\n\n\n\n

\u05dc\u05b7\u05de\u05b0\u05e0\u05b7\u05e6\u05b5\u05bc\u05ac\u05d7\u05b7 \u05c0 \u05e2\u05b7\u05bd\u05dc\u05be\u05d4\u05b7\u05d2\u05b4\u05bc\u05ea\u05b4\u05bc\u05ac\u05d9\u05ea \u05dc\u05b0\u05d0\u05b8\u05e1\u05b8\u05bd\u05e3\u05c3<\/p>\n\n\n\n

Pour le dirigeant; sur le gittith<\/em>. D'Asaph.<\/p>\n\n\n\n

\u05d4\u05b7\u05ad\u05e8\u05b0\u05e0\u05b4\u05d9\u05e0\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05e7\u05d9\u05dd \u05e2\u05d5\u05bc\u05d6\u05b5\u05bc\u0591\u05e0\u05d5\u05bc \u05d4\u05b8\u059d\u05e8\u05b4\u0597\u05d9\u05e2\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05d4\u05b5\u05a5\u05d9 \u05d9\u05b7\u05e2\u05b2\u05e7\u05b9\u05bd\u05d1\u05c3<\/p>\n\n\n\n

Chantez joyeusement \u00e0 Dieu, notre force ;
\u00c9levez des cris de joie pour le Dieu de Jacob.<\/p>\n\n\n\n

\u05e9\u05b0\u05bd\u05c2\u05d0\u05d5\u05bc\u05be\u05d6\u05b4\u05ad\u05de\u05b0\u05e8\u05b8\u05d4 \u05d5\u05bc\u05ea\u05b0\u05e0\u05d5\u05bc\u05be\u05ea\u05b9\u0591\u05e3 \u05db\u05b4\u05bc\u05e0\u05bc\u0596\u05d5\u05b9\u05e8 \u05e0\u05b8\u05e2\u05b4\u05a3\u05d9\u05dd \u05e2\u05b4\u05dd\u05be\u05e0\u05b8\u05bd\u05d1\u05b6\u05dc\u05c3<\/p>\n\n\n\n

Reprenez la chanson,
sonnez le tambourin,
la lyre m\u00e9lodieuse et la harpe.<\/p>\n\n\n\n

\u05ea\u05b4\u05bc\u05e7\u05b0\u05e2\u05a3\u05d5\u05bc \u05d1\u05b7\u05d7\u05b9\u05a3\u05d3\u05b6\u05e9\u05c1 \u05e9\u05c1\u05d5\u05b9\u05e4\u05b8\u0591\u05e8 \u05d1\u05b7\u05bc\u059d\u05db\u05b5\u05bc\u0597\u05e1\u05b6\u05d4 \u05dc\u05b0\u05d9\u05a3\u05d5\u05b9\u05dd \u05d7\u05b7\u05d2\u05b5\u05bc\u05bd\u05e0\u05d5\u05bc\u05c3<\/p>\n\n\n\n

Sonnez du cor \u00e0 la nouvelle lune,
\u00e0 la pleine lune pour notre jour de f\u00eate.<\/p>\n\n\n\n

\u05db\u05b4\u05bc\u05a4\u05d9 \u05d7\u05b9\u05a3\u05e7 \u05dc\u05b0\u05d9\u05b4\u05e9\u05b0\u05c2\u05e8\u05b8\u05d0\u05b5\u05a3\u05dc \u05d4\u0591\u05d5\u05bc\u05d0 \u05de\u05b4\u059d\u05e9\u05b0\u05c1\u05e4\u05b8\u05bc\u0597\u05d8 \u05dc\u05b5\u05d0\u05dc\u05b9\u05e7\u05d9 \u05d9\u05b7\u05e2\u05b2\u05e7\u05b9\u05bd\u05d1\u05c3<\/p>\n\n\n\n

Car c'est une loi pour Isra\u00ebl,
une d\u00e9cision du Dieu de Jacob;<\/p>\n\n\n\n

\u05e2\u05b5\u05a4\u05d3\u05d5\u05bc\u05ea\u05c0<\/strong> \u05d1\u05b4\u05bc\u05d9\u05d4\u0598\u05d5\u05b9\u05e1\u05b5\u05a4\u05e3 \u05e9\u05b8\u05c2\u05de\u0597\u05d5\u05b9 \u05d1\u05b0\u05bc\u05ad\u05e6\u05b5\u05d0\u05ea\u05d5\u05b9 \u05e2\u05b7\u05dc\u05be\u05d0\u05b6\u05a3\u05e8\u05b6\u05e5 \u05de\u05b4\u05e6\u05b0\u05e8\u05b8\u0591\u05d9\u05b4\u05dd \u05e9\u05b0\u05c2\u05e4\u05b7\u0596\u05ea \u05dc\u05b9\u05d0\u05be\u05d9\u05b8\u05d3\u05b7\u05a3\u05e2\u05b0\u05ea\u05b4\u05bc\u05d9 \u05d0\u05b6\u05e9\u05b0\u05c1\u05de\u05b8\u05bd\u05e2\u05c3<\/p>\n\n\n\n

Il l'imposa comme un d\u00e9cret \u00e0 Joseph
lorsqu'il sortit de-un<\/sup> le pays d'\u00c9gypte;
J'ai entendu une langue que je ne connaissais pas.<\/p>\n\n\n\n

\u05d4\u05b2\u05e1\u05b4\u05d9\u05e8\u05a3\u05d5\u05b9\u05ea\u05b4\u05d9 \u05de\u05b4\u05e1\u05b5\u05bc\u05a3\u05d1\u05b6\u05dc \u05e9\u05b4\u05c1\u05db\u05b0\u05de\u0591\u05d5\u05b9 \u05db\u05b7\u05bc\u059d\u05e4\u05b8\u05bc\u0597\u05d9\u05d5 \u05de\u05b4\u05d3\u05bc\u05a5\u05d5\u05bc\u05d3 \u05ea\u05b7\u05bc\u05e2\u05b2\u05d1\u05b9\u05bd\u05e8\u05b0\u05e0\u05b8\u05d4\u05c3<\/p>\n\n\n\n

J'ai soulag\u00e9 son \u00e9paule de ce fardeau,
Ses mains furent lib\u00e9r\u00e9es du panier.<\/p>\n\n\n\n

\u05d1\u05b7\u05bc\u05e6\u05b8\u05bc\u05e8\u05b8\u05a5\u05d4 \u05e7\u05b8\u05e8\u05b8\u0597\u05d0\u05ea\u05b8 \u05d5\u05b8\u05d0\u05b2\u05d7\u05b7\u05ab\u05dc\u05b0\u05bc\u05e6\u05b6\u05a5\u05da\u05b8\u05bc \u05d0\u05b6\u05ad\u05e2\u05b6\u05e0\u05b0\u05da\u05b8 \u05d1\u05b0\u05bc\u05e1\u05b5\u05a3\u05ea\u05b6\u05e8 \u05e8\u05b7\u0591\u05e2\u05b7\u05dd \u05d0\u05b6\u05d1\u05b0\u05d7\u05c7\u05e0\u05b0\u05da\u05b8\u05a8 \u05e2\u05b7\u05dc\u05be\u05de\u05b5\u0596\u05d9 \u05de\u05b0\u05e8\u05b4\u05d9\u05d1\u05b8\u05a3\u05d4 \u05e1\u05b6\u05bd\u05dc\u05b8\u05d4\u05c3<\/p>\n\n\n\n

Tu as appel\u00e9 en d\u00e9tresse et je t'ai secouru ;
Je t'ai r\u00e9pondu depuis le lieu secret du tonnerre-b<\/sup>
Je t'ai mis \u00e0 l'\u00e9preuve dans les eaux de Meribah. Selah<\/em>.<\/p>\n\n\n\n

\u05e9\u05b0\u05c1\u05de\u05b7\u05a3\u05e2 \u05e2\u05b7\u05ad\u05de\u05b4\u05bc\u05d9 \u05d5\u05b0\u05d0\u05b8\u05e2\u05b4\u05a3\u05d9\u05d3\u05b8\u05d4 \u05d1\u05b8\u05bc\u0591\u05da\u05b0 \u05d9\u05b4\u059d\u05e9\u05b0\u05c2\u05e8\u05b8\u05d0\u05b5\u0597\u05dc \u05d0\u05b4\u05dd\u05be\u05ea\u05b4\u05bc\u05bd\u05e9\u05b0\u05c1\u05de\u05b7\u05bd\u05e2\u05be\u05dc\u05b4\u05bd\u05d9\u05c3<\/p>\n\n\n\n

\u00c9coutez, mon peuple, et je vous avertirai ;
Isra\u00ebl, si seulement tu m'\u00e9coutais !<\/p>\n\n\n\n

\u05dc\u05b9\u05d0\u05be\u05d9\u05b4\u05d4\u05b0\u05d9\u05b6\u05a3\u05d4 \u05d1\u05b0\u05ad\u05da\u05b8 \u05d0\u05b5\u05a3\u05dc \u05d6\u05b8\u0591\u05e8 \u05d5\u05b0\u05dc\u05b9\u05a5\u05d0 \u05ea\u05b4\u059d\u05e9\u05b0\u05c1\u05ea\u05b7\u05bc\u05d7\u05b2\u05d5\u05b6\u0597\u05d4 \u05dc\u05b0\u05d0\u05b5\u05a3\u05dc \u05e0\u05b5\u05db\u05b8\u05bd\u05e8\u05c3<\/p>\n\n\n\n

Tu n'auras pas de dieu \u00e9tranger,
Tu ne te prosterneras pas devant un dieu \u00e9tranger.<\/p>\n\n\n\n

\u05d0\u05b8\u05bd\u05e0\u05b9\u05db\u05b4\u05a8\u05d9\u05c0<\/strong> \u05d3' \u05d0\u05b1\u05dc\u05b9\u05d4\u05b6\u0597\u05d9\u05da\u05b8 \u05d4\u05b7\u05bd\u05ad\u05de\u05b7\u05bc\u05e2\u05b7\u05dc\u05b0\u05da\u05b8 \u05de\u05b5\u05d0\u05b6\u05a3\u05e8\u05b6\u05e5 \u05de\u05b4\u05e6\u05b0\u05e8\u05b8\u0591\u05d9\u05b4\u05dd \u05d4\u05b7\u05e8\u05b0\u05d7\u05b6\u05d1\u05be\u05e4\u05b4\u05bc\u059d\u0597\u05d9\u05da\u05b8 \u05d5\u05b7\u05d0\u05b2\u05de\u05b7\u05dc\u05b0\u05d0\u05b5\u05bd\u05d4\u05d5\u05bc\u05c3<\/p>\n\n\n\n

Je suis le Seigneur votre Dieu
qui vous a fait sortir du pays d'\u00c9gypte;
Ouvre grand la bouche et je la remplirai.<\/p>\n\n\n\n

\u05d5\u05b0\u05dc\u05b9\u05bd\u05d0\u05be\u05e9\u05b8\u05c1\u05de\u05b7\u05a3\u05e2 \u05e2\u05b7\u05de\u05b4\u05bc\u05a3\u05d9 \u05dc\u05b0\u05e7\u05d5\u05b9\u05dc\u05b4\u0591\u05d9 \u05d5\u05b0\u059d\u05d9\u05b4\u05e9\u05b0\u05c2\u05e8\u05b8\u05d0\u05b5\u0597\u05dc \u05dc\u05b9\u05d0\u05be\u05d0\u05b8\u05a5\u05d1\u05b8\u05d4 \u05dc\u05b4\u05bd\u05d9\u05c3<\/p>\n\n\n\n

Mais mon peuple ne m'a pas \u00e9cout\u00e9,
Isra\u00ebl ne m'ob\u00e9irait pas.<\/p>\n\n\n\n

\u05d5\u05b8\u05ad\u05d0\u05b2\u05e9\u05b7\u05c1\u05dc\u05b0\u05bc\u05d7\u05b5\u05d4\u05d5\u05bc \u05d1\u05b4\u05bc\u05e9\u05b0\u05c1\u05e8\u05b4\u05d9\u05e8\u05a3\u05d5\u05bc\u05ea \u05dc\u05b4\u05d1\u05b8\u05bc\u0591\u05dd \u05d9\u05b5\u059d\u05dc\u05b0\u05db\u0597\u05d5\u05bc \u05d1\u05b0\u05bc\u05bd\u05de\u05d5\u05b9\u05e2\u05b2\u05e6\u0596\u05d5\u05b9\u05ea\u05b5\u05d9\u05d4\u05b6\u05bd\u05dd\u05c3<\/p>\n\n\n\n

Alors je les ai laiss\u00e9s partir, suivant leur c\u0153ur obstin\u00e9.
qu'ils puissent suivre leurs propres voies.<\/p>\n\n\n\n

\u05dc\u0597\u05d5\u05bc \u05e2\u05b7\u05ad\u05de\u05b4\u05bc\u05d9 \u05e9\u05b9\u05c1\u05de\u05b5\u05a3\u05e2\u05b7\u05bd \u05dc\u05b4\u0591\u05d9 \u05d9\u05b4\u059d\u05e9\u05b0\u05c2\u05e8\u05b8\u05d0\u05b5\u0597\u05dc \u05d1\u05b4\u05bc\u05d3\u05b0\u05e8\u05b8\u05db\u05b7\u05a5\u05d9 \u05d9\u05b0\u05d4\u05b7\u05dc\u05b5\u05bc\u05bd\u05db\u05d5\u05bc\u05c3<\/p>\n\n\n\n

Si seulement mon peuple m'\u00e9coutait,
si Isra\u00ebl suivait Mes voies,<\/p>\n\n\n\n

\u05db\u05b4\u05bc\u05ad\u05de\u05b0\u05e2\u05b7\u05d8 \u05d0\u05d5\u05b9\u05d9\u05b0\u05d1\u05b5\u05d9\u05d4\u05b6\u05a3\u05dd \u05d0\u05b7\u05db\u05b0\u05e0\u05b4\u0591\u05d9\u05e2\u05b7 \u05d5\u05b0\u05e2\u05b7\u05a5\u05dc \u05e6\u05b8\u059d\u05e8\u05b5\u05d9\u05d4\u05b6\u0597\u05dd \u05d0\u05b8\u05e9\u05b4\u05c1\u05a5\u05d9\u05d1 \u05d9\u05b8\u05d3\u05b4\u05bd\u05d9\u05c3<\/p>\n\n\n\n

alors je soumettrais leurs ennemis sur-le-champ,
frapper leurs ennemis encore et encore.<\/p>\n\n\n\n

\u05de\u05b0\u05e9\u05b7\u05c2\u05e0\u05b0\u05d0\u05b5\u05a3\u05d9 \u05d3 \u05d9\u05b0\u05db\u05b7\u05d7\u05b2\u05e9\u05c1\u05d5\u05bc\u05be\u05dc\u0591\u05d5\u05b9 \u05d5\u05b4\u05d9\u05d4\u05b4\u0596\u05d9 \u05e2\u05b4\u05ea\u05b8\u05bc\u05a3\u05dd \u05dc\u05b0\u05e2\u05d5\u05b9\u05dc\u05b8\u05bd\u05dd\u05c3<\/p>\n\n\n\n

Ceux qui ha\u00efssent l'\u00c9ternel trembleront devant lui ;
Leur destin sera \u00e9ternel.<\/p>\n\n\n\n

\u05d5\u05b7\u05bd\u05ad\u05d9\u05b7\u05bc\u05d0\u05b2\u05db\u05b4\u05d9\u05dc\u05b5\u05d4\u05d5\u05bc \u05de\u05b5\u05d7\u05b5\u05a3\u05dc\u05b6\u05d1 \u05d7\u05b4\u05d8\u05b8\u05bc\u0591\u05d4 \u05d5\u05bc\u059d\u05de\u05b4\u05e6\u05bc\u0597\u05d5\u05bc\u05e8 \u05d3\u05b0\u05bc\u05d1\u05b7\u05a3\u05e9\u05c1 \u05d0\u05b7\u05e9\u05b0\u05c2\u05d1\u05b4\u05bc\u05d9\u05e2\u05b6\u05bd\u05da\u05b8\u05c3 {\u05e4}<\/p>\n\n\n\n

Il leur donna le meilleur bl\u00e9 ;
Je t'ai rassasi\u00e9 de miel du rocher.<\/p>\n\n\n\n

Inspiration<\/h2>\n\n\n\n

Je per\u00e7ois dans ce chapitre des Psaumes un profond enseignement et une louange pour ce que Dieu peut v\u00e9ritablement faire pour nous si nous l'invoquons dans la pri\u00e8re. Ce qui m'a particuli\u00e8rement marqu\u00e9 dans ce chapitre, ce sont les versets 13 \u00e0 15.<\/p>\n\n\n\n

\n

\u05d5\u05b8\u05ad\u05d0\u05b2\u05e9\u05b7\u05c1\u05dc\u05b0\u05bc\u05d7\u05b5\u05d4\u05d5\u05bc \u05d1\u05b4\u05bc\u05e9\u05b0\u05c1\u05e8\u05b4\u05d9\u05e8\u05a3\u05d5\u05bc\u05ea \u05dc\u05b4\u05d1\u05b8\u05bc\u0591\u05dd \u05d9\u05b5\u059d\u05dc\u05b0\u05db\u0597\u05d5\u05bc \u05d1\u05b0\u05bc\u05bd\u05de\u05d5\u05b9\u05e2\u05b2\u05e6\u0596\u05d5\u05b9\u05ea\u05b5\u05d9\u05d4\u05b6\u05bd\u05dd\u05c3<\/p>\n\n\n\n

Alors je les ai laiss\u00e9s partir, suivant leur c\u0153ur obstin\u00e9.
qu'ils puissent suivre leurs propres voies.<\/p>\n\n\n\n

\u05dc\u0597\u05d5\u05bc \u05e2\u05b7\u05ad\u05de\u05b4\u05bc\u05d9 \u05e9\u05b9\u05c1\u05de\u05b5\u05a3\u05e2\u05b7\u05bd \u05dc\u05b4\u0591\u05d9 \u05d9\u05b4\u059d\u05e9\u05b0\u05c2\u05e8\u05b8\u05d0\u05b5\u0597\u05dc \u05d1\u05b4\u05bc\u05d3\u05b0\u05e8\u05b8\u05db\u05b7\u05a5\u05d9 \u05d9\u05b0\u05d4\u05b7\u05dc\u05b5\u05bc\u05bd\u05db\u05d5\u05bc\u05c3<\/p>\n\n\n\n

Si seulement mon peuple m'\u00e9coutait,
si Isra\u00ebl suivait Mes voies,<\/p>\n\n\n\n

\u05db\u05b4\u05bc\u05ad\u05de\u05b0\u05e2\u05b7\u05d8 \u05d0\u05d5\u05b9\u05d9\u05b0\u05d1\u05b5\u05d9\u05d4\u05b6\u05a3\u05dd \u05d0\u05b7\u05db\u05b0\u05e0\u05b4\u0591\u05d9\u05e2\u05b7 \u05d5\u05b0\u05e2\u05b7\u05a5\u05dc \u05e6\u05b8\u059d\u05e8\u05b5\u05d9\u05d4\u05b6\u0597\u05dd \u05d0\u05b8\u05e9\u05b4\u05c1\u05a5\u05d9\u05d1 \u05d9\u05b8\u05d3\u05b4\u05bd\u05d9\u05c3<\/p>\n\n\n\n

alors je soumettrais leurs ennemis sur-le-champ,
frapper leurs ennemis encore et encore.<\/p>\n<\/blockquote>\n\n\n\n

Le commentaire de Rachi explique ces versets comme suit : m\u00eame ceux qui suivent les d\u00e9sirs de leur c\u0153ur, s'ils ont le d\u00e9sir de revenir, peuvent \u00e9couter Dieu et \u00eatre accueillis.<\/p>\n\n\n\n

Bien que le texte s'adresse \u00e0 Isra\u00ebl, nation appel\u00e9e \u00e0 \u00eatre la lumi\u00e8re pour toutes les nations, toute la cr\u00e9ation a quelque chose \u00e0 apprendre de l'abondante mis\u00e9ricorde du Tout-Puissant.<\/p>\n\n\n\n

Les Tehillim se terminent par<\/p>\n\n\n\n

\n

\u05d5\u05b7\u05bd\u05ad\u05d9\u05b7\u05bc\u05d0\u05b2\u05db\u05b4\u05d9\u05dc\u05b5\u05d4\u05d5\u05bc \u05de\u05b5\u05d7\u05b5\u05a3\u05dc\u05b6\u05d1 \u05d7\u05b4\u05d8\u05b8\u05bc\u0591\u05d4 \u05d5\u05bc\u059d\u05de\u05b4\u05e6\u05bc\u0597\u05d5\u05bc\u05e8 \u05d3\u05b0\u05bc\u05d1\u05b7\u05a3\u05e9\u05c1 \u05d0\u05b7\u05e9\u05b0\u05c2\u05d1\u05b4\u05bc\u05d9\u05e2\u05b6\u05bd\u05da\u05b8\u05c3 <\/p>\n\n\n\n

Il leur donna le meilleur bl\u00e9 ;
Je t'ai rassasi\u00e9 de miel du rocher.<\/p>\n<\/blockquote>\n\n\n\n

Ce qui a inspir\u00e9 une recette au miel et une version raffin\u00e9e de la tradition du meilleur bl\u00e9 gr\u00e2ce \u00e0 l'utilisation d'une alternative au bl\u00e9.<\/p>\n\n\n\n

Recette<\/h2>\n\n\n\n

Muffins \u00e0 la farine d'amande<\/p>\n\n\n\n

Ingr\u00e9dients<\/p>\n\n\n\n

Huile de coco, huile v\u00e9g\u00e9tale, huile d'olive (pour graisser la po\u00eale)<\/p>\n\n\n\n

3 tasses de farine d'amande<\/p>\n\n\n\n

*Substitution\u00a0: farine de bl\u00e9 entier<\/p>\n\n\n\n

\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/p>\n\n\n\n

\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/p>\n\n\n\n

\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cardamome moulue<\/p>\n\n\n\n

1 tasse de bleuets, frais ou congel\u00e9s<\/p>\n\n\n\n

*Substitution\u00a0: pommes, poires, canneberges<\/p>\n\n\n\n

\u00bd cuill\u00e8re \u00e0 caf\u00e9 d'extrait de vanille<\/p>\n\n\n\n

\u00bd tasse de miel ou de sirop d'agave<\/p>\n\n\n\n

3 \u0153ufs<\/p>\n\n\n\n

2 cuill\u00e8res \u00e0 soupe de graines de chia<\/p>\n\n\n\n

Instructions<\/h2>\n\n\n\n

Pr\u00e9chauffer le four \u00e0 325 degr\u00e9s Fahrenheit (162 degr\u00e9s Celsius).<\/p>\n\n\n\n

Huilez un moule \u00e0 muffins avec de l'huile de coco ou de l'huile v\u00e9g\u00e9tale.<\/p>\n\n\n\n

Dans un grand bol m\u00e9langeur, m\u00e9langer la farine d'amande, le bicarbonate de soude, le sel, la cannelle et la cardamome.<\/p>\n\n\n\n

Dans un bol s\u00e9par\u00e9, m\u00e9langer le miel, la vanille et les \u0153ufs.<\/p>\n\n\n\n

Ajoutez des myrtilles (ou le fruit de votre choix) au m\u00e9lange d'\u0153ufs.<\/p>\n\n\n\n

Ajouter le m\u00e9lange d'\u0153ufs au m\u00e9lange de farine et bien m\u00e9langer.<\/p>\n\n\n\n

Remplissez chaque alv\u00e9ole du moule \u00e0 muffins de fa\u00e7on uniforme, presque jusqu'en haut.<\/p>\n\n\n\n

Saupoudrez chaque muffin d'une pinc\u00e9e de graines de chia.<\/p>\n\n\n\n

Cuire au four pendant 18 \u00e0 20 minutes.<\/p>\n\n\n\n

*Pour v\u00e9rifier la consistance des muffins, piquez-les avec un cure-dent ou un couteau \u00e0 beurre pour v\u00e9rifier que la p\u00e2te n'est pas trop humide.<\/p>
<\/p>\n\n\n\n

<\/p>\n\n\n\n

Par Kimberley<\/strong><\/p>\n\n\n\n

Sources :<\/p>\n\n\n\n

Blum, S. (2017). Plan de r\u00e9tablissement du syst\u00e8me immunitaire<\/em>. .Orion.<\/p>\n\n\n\n

Psaume 81:2<\/em>. (s.d.). Sefaria : une biblioth\u00e8que vivante de textes juifs en ligne. https:\/\/www.sefaria.org\/Psalms.81.2?lang=bi&with=Rashi&lang2=en<\/a><\/p>\n\n\n\n

Tehillim (Psaumes) \u2013 Chapitre 81<\/em>. (s.d.). https:\/\/www.chabad.org. https:\/\/www.chabad.org\/library\/bible_cdo\/aid\/16302\/showrashi\/true<\/a><\/p>\n\n\n\n

\u00a9 Copyright, tous droits r\u00e9serv\u00e9s. Si vous avez appr\u00e9ci\u00e9 cet article, nous vous encourageons \u00e0 le diffuser.<\/p>\n\n\n\n

Nos blogs peuvent contenir du texte, des citations, des r\u00e9f\u00e9rences ou des liens qui comprennent des \u00e9l\u00e9ments prot\u00e9g\u00e9s par le droit d'auteur de Mechon-Mamre.org<\/a>, Aish.com<\/a>, Sefaria.org<\/a>, Chabad.org<\/a>et\/ou AskNoah.org<\/a>que nous utilisons conform\u00e9ment \u00e0 leurs politiques.<\/p>","protected":false},"excerpt":{"rendered":"

Tehillim 81 \u05dc\u05b7\u05de\u05b0\u05e0\u05b7\u05e6\u05b5\u05bc\u05ac\u05d7\u05b7\u2009\u05c0\u2009\u05e2\u05b7\u05bd\u05dc\u05be\u05d4\u05b7\u05d2\u05b4\u05bc\u05ea\u05b4\u05bc\u05ac\u05d9\u05ea \u05dc\u05b0\u05d0\u05b8\u05e1\u05b8\u05bd\u05e3\u05c3 For the leader; on the gittith. Of Asaph. \u05d4\u05b7\u05ad\u05e8\u05b0\u05e0\u05b4\u05d9\u05e0\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05e7\u05d9\u05dd \u05e2\u05d5\u05bc\u05d6\u05b5\u05bc\u0591\u05e0\u05d5\u05bc \u05d4\u05b8\u059d\u05e8\u05b4\u0597\u05d9\u05e2\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05d4\u05b5\u05a5\u05d9 \u05d9\u05b7\u05e2\u05b2\u05e7\u05b9\u05bd\u05d1\u05c3 Sing joyously to G-d, our strength;raise a shout for the G-d of Jacob. \u05e9\u05b0\u05bd\u05c2\u05d0\u05d5\u05bc\u05be\u05d6\u05b4\u05ad\u05de\u05b0\u05e8\u05b8\u05d4 \u05d5\u05bc\u05ea\u05b0\u05e0\u05d5\u05bc\u05be\u05ea\u05b9\u0591\u05e3 \u05db\u05b4\u05bc\u05e0\u05bc\u0596\u05d5\u05b9\u05e8 \u05e0\u05b8\u05e2\u05b4\u05a3\u05d9\u05dd \u05e2\u05b4\u05dd\u05be\u05e0\u05b8\u05bd\u05d1\u05b6\u05dc\u05c3 Take up the song,sound the timbrel,the melodious lyre and harp. \u05ea\u05b4\u05bc\u05e7\u05b0\u05e2\u05a3\u05d5\u05bc \u05d1\u05b7\u05d7\u05b9\u05a3\u05d3\u05b6\u05e9\u05c1 \u05e9\u05c1\u05d5\u05b9\u05e4\u05b8\u0591\u05e8 \u05d1\u05b7\u05bc\u059d\u05db\u05b5\u05bc\u0597\u05e1\u05b6\u05d4 \u05dc\u05b0\u05d9\u05a3\u05d5\u05b9\u05dd \u05d7\u05b7\u05d2\u05b5\u05bc\u05bd\u05e0\u05d5\u05bc\u05c3 Blow the horn […]<\/p>\n","protected":false},"author":1,"featured_media":23105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-10507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nRECIPES FROM KIMBERLEY - INSPIRED FROM TEHILLIM #3 - Sukkat Shalom B'nei Noach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sukkatshalom-bneinoach.com\/fr\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPES FROM KIMBERLEY - INSPIRED FROM TEHILLIM #3 - Sukkat Shalom B'nei Noach\" \/>\n<meta property=\"og:description\" content=\"Tehillim 81 \u05dc\u05b7\u05de\u05b0\u05e0\u05b7\u05e6\u05b5\u05bc\u05ac\u05d7\u05b7\u2009\u05c0\u2009\u05e2\u05b7\u05bd\u05dc\u05be\u05d4\u05b7\u05d2\u05b4\u05bc\u05ea\u05b4\u05bc\u05ac\u05d9\u05ea \u05dc\u05b0\u05d0\u05b8\u05e1\u05b8\u05bd\u05e3\u05c3 For the leader; on the gittith. Of Asaph. \u05d4\u05b7\u05ad\u05e8\u05b0\u05e0\u05b4\u05d9\u05e0\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05e7\u05d9\u05dd \u05e2\u05d5\u05bc\u05d6\u05b5\u05bc\u0591\u05e0\u05d5\u05bc \u05d4\u05b8\u059d\u05e8\u05b4\u0597\u05d9\u05e2\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05d4\u05b5\u05a5\u05d9 \u05d9\u05b7\u05e2\u05b2\u05e7\u05b9\u05bd\u05d1\u05c3 Sing joyously to G-d, our strength;raise a shout for the G-d of Jacob. \u05e9\u05b0\u05bd\u05c2\u05d0\u05d5\u05bc\u05be\u05d6\u05b4\u05ad\u05de\u05b0\u05e8\u05b8\u05d4 \u05d5\u05bc\u05ea\u05b0\u05e0\u05d5\u05bc\u05be\u05ea\u05b9\u0591\u05e3 \u05db\u05b4\u05bc\u05e0\u05bc\u0596\u05d5\u05b9\u05e8 \u05e0\u05b8\u05e2\u05b4\u05a3\u05d9\u05dd \u05e2\u05b4\u05dd\u05be\u05e0\u05b8\u05bd\u05d1\u05b6\u05dc\u05c3 Take up the song,sound the timbrel,the melodious lyre and harp. \u05ea\u05b4\u05bc\u05e7\u05b0\u05e2\u05a3\u05d5\u05bc \u05d1\u05b7\u05d7\u05b9\u05a3\u05d3\u05b6\u05e9\u05c1 \u05e9\u05c1\u05d5\u05b9\u05e4\u05b8\u0591\u05e8 \u05d1\u05b7\u05bc\u059d\u05db\u05b5\u05bc\u0597\u05e1\u05b6\u05d4 \u05dc\u05b0\u05d9\u05a3\u05d5\u05b9\u05dd \u05d7\u05b7\u05d2\u05b5\u05bc\u05bd\u05e0\u05d5\u05bc\u05c3 Blow the horn […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sukkatshalom-bneinoach.com\/fr\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Sukkat Shalom B'nei Noach\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T18:20:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T15:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sukkatshalom-bneinoach.com\/wp-content\/uploads\/2023\/07\/plaatje-1-blog-2025-08-23T175751.204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angelique\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angelique\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sukkatshalom-bneinoach.com\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/\",\"url\":\"https:\/\/sukkatshalom-bneinoach.com\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/\",\"name\":\"RECIPES FROM KIMBERLEY - 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INSPIRED FROM TEHILLIM #3 - Sukkat Shalom B'nei Noach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sukkatshalom-bneinoach.com\/fr\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/","og_locale":"fr_FR","og_type":"article","og_title":"RECIPES FROM KIMBERLEY - INSPIRED FROM TEHILLIM #3 - Sukkat Shalom B'nei Noach","og_description":"Tehillim 81 \u05dc\u05b7\u05de\u05b0\u05e0\u05b7\u05e6\u05b5\u05bc\u05ac\u05d7\u05b7\u2009\u05c0\u2009\u05e2\u05b7\u05bd\u05dc\u05be\u05d4\u05b7\u05d2\u05b4\u05bc\u05ea\u05b4\u05bc\u05ac\u05d9\u05ea \u05dc\u05b0\u05d0\u05b8\u05e1\u05b8\u05bd\u05e3\u05c3 For the leader; on the gittith. Of Asaph. \u05d4\u05b7\u05ad\u05e8\u05b0\u05e0\u05b4\u05d9\u05e0\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05e7\u05d9\u05dd \u05e2\u05d5\u05bc\u05d6\u05b5\u05bc\u0591\u05e0\u05d5\u05bc \u05d4\u05b8\u059d\u05e8\u05b4\u0597\u05d9\u05e2\u05d5\u05bc \u05dc\u05b5\u05d0\u05dc\u05b9\u05d4\u05b5\u05a5\u05d9 \u05d9\u05b7\u05e2\u05b2\u05e7\u05b9\u05bd\u05d1\u05c3 Sing joyously to G-d, our strength;raise a shout for the G-d of Jacob. \u05e9\u05b0\u05bd\u05c2\u05d0\u05d5\u05bc\u05be\u05d6\u05b4\u05ad\u05de\u05b0\u05e8\u05b8\u05d4 \u05d5\u05bc\u05ea\u05b0\u05e0\u05d5\u05bc\u05be\u05ea\u05b9\u0591\u05e3 \u05db\u05b4\u05bc\u05e0\u05bc\u0596\u05d5\u05b9\u05e8 \u05e0\u05b8\u05e2\u05b4\u05a3\u05d9\u05dd \u05e2\u05b4\u05dd\u05be\u05e0\u05b8\u05bd\u05d1\u05b6\u05dc\u05c3 Take up the song,sound the timbrel,the melodious lyre and harp. \u05ea\u05b4\u05bc\u05e7\u05b0\u05e2\u05a3\u05d5\u05bc \u05d1\u05b7\u05d7\u05b9\u05a3\u05d3\u05b6\u05e9\u05c1 \u05e9\u05c1\u05d5\u05b9\u05e4\u05b8\u0591\u05e8 \u05d1\u05b7\u05bc\u059d\u05db\u05b5\u05bc\u0597\u05e1\u05b6\u05d4 \u05dc\u05b0\u05d9\u05a3\u05d5\u05b9\u05dd \u05d7\u05b7\u05d2\u05b5\u05bc\u05bd\u05e0\u05d5\u05bc\u05c3 Blow the horn […]","og_url":"https:\/\/sukkatshalom-bneinoach.com\/fr\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/","og_site_name":"Sukkat Shalom B'nei Noach","article_published_time":"2023-07-27T18:20:58+00:00","article_modified_time":"2025-08-23T15:58:02+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/sukkatshalom-bneinoach.com\/wp-content\/uploads\/2023\/07\/plaatje-1-blog-2025-08-23T175751.204.jpg","type":"image\/jpeg"}],"author":"Angelique","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Angelique","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sukkatshalom-bneinoach.com\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/","url":"https:\/\/sukkatshalom-bneinoach.com\/recipes-from-kimberly-recipes-inspired-from-tehillim-3\/","name":"RECIPES FROM KIMBERLEY - 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