{"id":24383,"date":"2026-04-24T14:58:47","date_gmt":"2026-04-24T13:58:47","guid":{"rendered":"https:\/\/sukkatshalom-bneinoach.com\/?p=24383"},"modified":"2026-06-24T05:41:51","modified_gmt":"2026-06-24T04:41:51","slug":"the-power-of-words-part-7","status":"publish","type":"post","link":"https:\/\/sukkatshalom-bneinoach.com\/fr\/the-power-of-words-part-7\/","title":{"rendered":"COL\u00c8RE, PAROLE ET LE TRAVAIL SOUS-JACENTIEL"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>\u05d1\u05e1 \"\u05d3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LES MOTS CHANGENT DES MONDES 7 - Lashon Hara : Comment la col\u00e8re transforme les mots en blessures\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AWcqf7yochc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce blog r\u00e9sume un cours dispens\u00e9. Il est fortement recommand\u00e9 de visionner le cours complet sur YouTube.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Au-del\u00e0 des apparences<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La derni\u00e8re fois, nous avons explor\u00e9 une id\u00e9e fondamentale du d\u00e9veloppement personnel\u00a0: il ne suffit pas de traiter les sympt\u00f4mes. Si nous nous contentons de r\u00e9agir \u00e0 ce qui appara\u00eet en surface \u2013 nos paroles, notre ton, nos acc\u00e8s de col\u00e8re \u2013, nous ne changeons jamais vraiment. Le v\u00e9ritable changement ne commence que lorsque nous nous posons des questions plus profondes. Qu\u2019est-ce qui motive r\u00e9ellement ce comportement\u00a0? D\u2019o\u00f9 vient-il\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons \u00e9voqu\u00e9 plusieurs causes sous-jacentes qui poussent une personne \u00e0 mal parler, et aujourd&#039;hui nous nous int\u00e9ressons \u00e0 l&#039;une des plus puissantes : la col\u00e8re.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand la col\u00e8re prend le dessus<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La col\u00e8re est un sentiment que presque tous nous connaissons intimement. Quelqu&#039;un nous fait quelque chose \u2014 quelque chose d&#039;injuste, d&#039;irrespectueux ou tout simplement d&#039;irritant \u2014 et avant m\u00eame que nous ayons eu le temps de r\u00e9fl\u00e9chir, quelque chose se r\u00e9veille en nous. <em>Comment osent-ils ?<\/em> Et de ce sentiment naissent souvent des mots. Non pas mesur\u00e9s, non pas r\u00e9fl\u00e9chis, mais spontan\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soyons honn\u00eates, la plupart d&#039;entre nous vivons entour\u00e9s de personnes qui nous agacent. \u00c0 moins de s&#039;\u00eatre compl\u00e8tement coup\u00e9 du monde \u2014 ou d&#039;avoir atteint une patience quasi ang\u00e9lique \u2014, c&#039;est tout simplement in\u00e9vitable. Et quand ces moments surviennent, l&#039;envie d&#039;en parler, de se d\u00e9fouler, de critiquer, devient presque irr\u00e9sistible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais c&#039;est pr\u00e9cis\u00e9ment l\u00e0 que commence le travail de fond.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand l&#039;int\u00e9rieur devient visible<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On trouve une id\u00e9e forte dans la portion de la Torah li\u00e9e \u00e0 ce sujet. Elle d\u00e9crit ce que l&#039;on traduit souvent par \u201c l\u00e8pre \u201d, mais il ne s&#039;agit pas de la maladie que nous connaissons aujourd&#039;hui. C&#039;\u00e9tait tout autre chose\u00a0: une marque physique apparaissant sur la peau d&#039;une personne, reflet d&#039;un d\u00e9s\u00e9quilibre spirituel int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#039;est une image saisissante. Imaginez si, chaque fois que nous parlions mal de quelqu&#039;un, cela se voyait sur notre peau. Cela ne r\u00e9soudrait pas tous les probl\u00e8mes, mais cela nous ferait certainement r\u00e9fl\u00e9chir. Cela sugg\u00e8re une id\u00e9e profonde\u00a0: ce qui se passe en nous ne reste pas cach\u00e9 \u00e9ternellement. T\u00f4t ou tard, cela se r\u00e9v\u00e8le.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un verset, un chemin complet<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques chapitres plus loin, on nous pr\u00e9sente un verset qui para\u00eet simple au premier abord, mais qui rec\u00e8le une immense profondeur\u00a0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vous vengez pas.<br>Ne gardez pas de rancune.<br>Aime ton prochain comme toi-m\u00eame.<br>Je suis Dieu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au premier abord, ces id\u00e9es semblent distinctes. Mais, lues ensemble, elles forment un tout coh\u00e9rent. Presque comme une r\u00e9ponse \u00e0 une question sous-jacente\u00a0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment une personne peut-elle vraiment se lib\u00e9rer de sa col\u00e8re ? Comment peut-elle \u00e9viter la vengeance, \u00e9viter de nourrir du ressentiment ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ponse se d\u00e9voile dans le reste du verset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c0 quoi ressemblent vraiment la vengeance et la rancune ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La vengeance n&#039;est pas toujours spectaculaire. Parfois, elle se r\u00e9sume \u00e0 refuser d&#039;aider quelqu&#039;un, non pas pour une bonne raison, mais parce que cette personne ne vous a pas aid\u00e9 auparavant. C&#039;est ce calcul silencieux et int\u00e9rieur. <em>Tu ne l&#039;as pas fait pour moi, alors je ne le ferai pas pour toi.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rancune est plus insidieuse. On peut toujours aider la personne, mais au fond, quelque chose persiste. Un souvenir demeure, un ressentiment sourd couve sous la surface. M\u00eame si rien n&#039;est dit \u00e0 voix haute, il est toujours l\u00e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pourtant, on nous dit de ne pas vivre ainsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non pas parce qu&#039;on attend de nous la perfection ou l&#039;absence d&#039;\u00e9motions \u2013 loin de l\u00e0. Sur le moment, les r\u00e9actions sont naturelles. Ressentir de la peine, de la frustration, voire de la col\u00e8re, fait partie de la condition humaine. Mais nous ne sommes pas cens\u00e9s rester dans cet \u00e9tat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apprendre \u00e0 voir les autres diff\u00e9remment<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que l\u2019id\u00e9e d\u201c\u201d aimer son prochain comme soi-m\u00eame \u00bb devient plus qu\u2019une simple belle formule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9fl\u00e9chissez \u00e0 la fa\u00e7on dont nous nous traitons lorsque nous \u00e9chouons. Lorsque nous sommes impatients, impolis ou que nous commettons une erreur, nous nous consid\u00e9rons rarement comme simplement \u201c\u00a0mauvais\u00a0\u201d. Nous nous expliquons. Nous nous justifions. Nous nous disons que nous \u00e9tions fatigu\u00e9s, stress\u00e9s, d\u00e9bord\u00e9s. Nous trouvons un moyen de donner un sens \u00e0 la situation pour pouvoir continuer \u00e0 vivre avec nous-m\u00eames.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si nous \u00e9tendions cette m\u00eame g\u00e9n\u00e9rosit\u00e9 aux autres ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si, au lieu de juger imm\u00e9diatement le comportement d&#039;autrui, nous prenions un moment pour r\u00e9fl\u00e9chir et consid\u00e9rer qu&#039;eux aussi ont leur propre histoire\u00a0? Leurs propres pressions, leur propre pass\u00e9, leurs propres difficult\u00e9s que nous ne pouvons pas voir\u00a0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart du temps, les actes d&#039;autrui n&#039;ont que peu de rapport avec nous personnellement. Ils d\u00e9coulent de ce qu&#039;ils portent en eux. M\u00eame lorsque nous avons l&#039;impression que cela nous est adress\u00e9, il ne s&#039;agit souvent pas de nous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une perspective plus large<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Et puis vient la deuxi\u00e8me couche : \u201c Je suis Dieu. \u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette partie modifie encore davantage la perspective. Elle sugg\u00e8re que chaque exp\u00e9rience, m\u00eame les plus difficiles, rec\u00e8le un sens. Que rien de ce que nous vivons n&#039;est enti\u00e8rement al\u00e9atoire ou d\u00e9nu\u00e9 de sens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela ne signifie pas que les actions des autres sont justifi\u00e9es. Chacun reste responsable de son comportement. Mais cela change notre fa\u00e7on de percevoir ce qui nous arrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de rester bloqu\u00e9 sur la question, <em>Pourquoi m&#039;ont-ils fait \u00e7a ?<\/em> nous commen\u00e7ons \u00e0 poser une question diff\u00e9rente : <em>Que puis-je en retenir ?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Transformer la r\u00e9action en croissance<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parfois, la r\u00e9ponse n&#039;est pas \u00e9vidente. Il faut parfois du temps, voire l&#039;aide d&#039;autrui, pour y voir clair. Mais le simple fait de poser la question amorce d\u00e9j\u00e0 un changement. Il nous fait passer de la r\u00e9action \u00e0 la r\u00e9flexion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et dans cet espace, quelque chose de remarquable se produit\u00a0: l\u2019intensit\u00e9 de la col\u00e8re commence \u00e0 s\u2019apaiser. Non pas parce que la situation change, mais parce que notre rapport \u00e0 celle-ci change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une direction, pas la perfection<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rien de tout cela n&#039;est facile. Ce n&#039;est pas quelque chose qu&#039;on ma\u00eetrise du jour au lendemain. C&#039;est une chose \u00e0 laquelle on revient sans cesse, souvent en \u00e9chouant, parfois en r\u00e9ussissant, en progressant graduellement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il y a des moments \u2013 de petits moments de calme \u2013 o\u00f9 tout s&#039;\u00e9claire. O\u00f9, au lieu de r\u00e9agir, on comprend. O\u00f9, au lieu de s&#039;accrocher, on l\u00e2che prise. Et dans ces moments-l\u00e0, il r\u00e8gne une s\u00e9r\u00e9nit\u00e9 difficile \u00e0 d\u00e9crire, mais ind\u00e9niable lorsqu&#039;on la ressent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#039;est la direction que nous prenons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non pas la perfection. Non pas la r\u00e9pression. Mais une mani\u00e8re de vivre plus profonde, o\u00f9 m\u00eame la col\u00e8re devient une occasion de grandir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T<strong>alk du rabbin Menachem Salasnik<\/strong><br><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 Copyright, tous droits r\u00e9serv\u00e9s. Si vous avez appr\u00e9ci\u00e9 cet article, nous vous encourageons \u00e0 le diffuser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos blogs peuvent contenir du texte, des citations, des r\u00e9f\u00e9rences ou des liens qui comprennent des \u00e9l\u00e9ments prot\u00e9g\u00e9s par le droit d'auteur de <a href=\"https:\/\/mechon-mamre.org\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Mechon-Mamre.org<\/a>, <a href=\"https:\/\/aish.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aish.com<\/a>, <a href=\"https:\/\/www.sefaria.org\/texts\" target=\"_blank\" rel=\"noreferrer noopener\">Sefaria.org<\/a>, <a href=\"https:\/\/www.chabad.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chabad.org<\/a>et\/ou <a href=\"https:\/\/asknoah.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">AskNoah.org<\/a>que nous utilisons conform\u00e9ment \u00e0 leurs politiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d1\u05e1&#8221;\u05d3 This blog is written as a summary of a class that was taught. It is highly recommended to watch the full class on YouTube. Looking Beyond the Surface Last time, we explored an idea that sits at the heart of personal growth: it\u2019s not enough to deal with symptoms. If all we ever do [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":24384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[29],"tags":[],"class_list":["post-24383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-words-change-worlds"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ANGER, SPEECH, AND THE WORK BENEATH THE SURFACE - Sukkat Shalom B&#039;nei Noach<\/title>\n<meta name=\"description\" content=\"Anger is something almost all of us know intimately. 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