{"id":21170,"date":"2025-04-06T20:28:54","date_gmt":"2025-04-06T19:28:54","guid":{"rendered":"https:\/\/sukkatshalom-bneinoach.com\/?p=21170"},"modified":"2025-04-06T20:28:54","modified_gmt":"2025-04-06T19:28:54","slug":"bnei-noach-and-contemplation","status":"publish","type":"post","link":"https:\/\/sukkatshalom-bneinoach.com\/ko\/bnei-noach-and-contemplation\/","title":{"rendered":"BNEI NOACH AND CONTEMPLATION"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u05d1\u05e1&#8221;\u05d3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CONTEMPLATING GOD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LHkaS2hNseU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-right\">.<strong> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Summary of the class<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. What Does Contemplation Really Mean?<\/strong><\/h2>\n\n\n\n<p>To contemplate means to <strong>think deeply and consciously<\/strong>\u2014especially about G-d. Not just a quick thought, but true reflection, emotion, and returning to the idea again and again. In Judaism, this is <strong>not reserved for mystics<\/strong>, but is a core spiritual practice.<\/p>\n\n\n\n<p>It\u2019s not just \u201cI believe in G-d\u201d and move on \u2014 it\u2019s about slowing down, focusing, and letting it change you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Is This Uniquely Jewish?<\/strong><\/h2>\n\n\n\n<p>Absolutely. While \u201cmeditation\u201d is often associated with Eastern traditions, <strong>Judaism has its own ancient practice of contemplation<\/strong>, rooted in Torah, halacha, and the teachings of Chassidut. It applies to both Jews and non-Jews, each in their own way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. A Personal Relationship With G-d<\/strong><\/h2>\n\n\n\n<p>Everyone has their own unique relationship with G-d, shaped by their personality, life stage, and experience. Even though there are fixed commandments (613 for Jews, 7 Noahide laws for non-Jews), <strong>the inner spiritual journey is deeply personal<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. How to Start Contemplating<\/strong><\/h2>\n\n\n\n<p>Start <strong>small<\/strong>.<br>Take just <strong>15 seconds<\/strong> a day to think deeply about one idea\u2014like G-d&#8217;s greatness or the beauty of creation. Use a timer if needed. Then slowly build to 20 or 30 seconds.<\/p>\n\n\n\n<p>It\u2019s not about the time you spend\u2014it\u2019s about the <strong>depth and clarity<\/strong> of your focus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. When to Contemplate<\/strong><\/h2>\n\n\n\n<p>Classic Jewish sources give clear guidance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Before prayer<\/strong> \u2013 The <em>Shulchan Aruch<\/em> says you should prepare your heart before standing before the King of Kings.<\/li>\n\n\n\n<li><strong>To develop love and awe of G-d<\/strong> \u2013 <em>Maimonides<\/em> (Rambam) teaches in <em>Yesodei HaTorah<\/em> that true love and awe of God come only through reflection and understanding.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. What Should You Think About?<\/strong><\/h2>\n\n\n\n<p>Start with simple things in the world around you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The sun rising<\/li>\n\n\n\n<li>The human body and its systems<\/li>\n\n\n\n<li>Trees, stars, wind, water<\/li>\n\n\n\n<li>Your breath, your life<\/li>\n<\/ul>\n\n\n\n<p>As in <a href=\"https:\/\/mechon-mamre.org\/p\/pt\/pt2608.htm\">Psalms 8:4 <\/a>: <em>\u201cWhen I behold Your heavens, the work of Your fingers\u2026\u201d<\/em><br><\/p>\n\n\n\n<p>Nature is a doorway to wonder \u2014 if we stop and notice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. A Classic Jewish Work: Duties of the Heart<\/strong><\/h2>\n\n\n\n<p>In <em>Chovot HaLevavot<\/em>, Rabbi Bahya ibn Paquda (11th century) explains that many people <strong>don\u2019t contemplate<\/strong> because they\u2019re distracted by the physical world.<\/p>\n\n\n\n<p>He writes: <em>\u201cEven the stones beneath your feet ask\u2014Why do you step on me? I\u2019m doing my job. Are you doing yours?\u201d<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. The Structure of the Mind According to Chassidut<\/strong><\/h2>\n\n\n\n<p>Our mind works in three main stages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chokhmah (Wisdom)<\/strong> \u2013 the first flash of insight<\/li>\n\n\n\n<li><strong>Binah (Understanding)<\/strong> \u2013 developing and analyzing the idea<\/li>\n\n\n\n<li><strong>Da\u2019at (Connection)<\/strong> \u2013 emotionally internalizing the idea so it moves you<\/li>\n<\/ul>\n\n\n\n<p>We use this same process to contemplate G-d:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u201cG-d is great.\u201d<\/em> (Chokhmah)<\/li>\n\n\n\n<li><em>\u201cWhy? What has He done?\u201d<\/em> (Binah)<\/li>\n\n\n\n<li><em>\u201cWhat does this mean for me?\u201d<\/em> (Da\u2019at)<\/li>\n<\/ol>\n\n\n\n<p>The deeper the understanding, the deeper the feeling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Why Is G-d So Great?<\/strong><\/h2>\n\n\n\n<p>It\u2019s not just that He created the universe \u2014 it\u2019s <strong>how<\/strong>.<br>Our sages teach that G-d created this entire world with <strong>just one Hebrew letter<\/strong>: <em>hei<\/em>.<br>The next world? He created it with the letter <em>yud<\/em>.<\/p>\n\n\n\n<p>In other words: what we see as G-d\u2019s <em>greatness<\/em>, is just His <em>humility<\/em>. Creation is only the beginning \u2014 not even a fraction of His true essence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Why It All Matters<\/strong><\/h2>\n\n\n\n<p>Contemplation <strong>transforms us<\/strong>. It turns prayer into a real connection, deepens our understanding of life, and reminds us we\u2019re part of something greater. And it doesn\u2019t start with more study \u2014 it starts with <strong>focused, heartfelt thought<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>Contemplation is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deeply Jewish<\/li>\n\n\n\n<li>Practical<\/li>\n\n\n\n<li>Personal<\/li>\n\n\n\n<li>Transformational<\/li>\n<\/ul>\n\n\n\n<p>Start small. Stay steady. Think deeply.<br>And ask yourself:<br><\/p>\n\n\n\n<p><strong>Am I thinking about G-d today \u2014 or just cake?<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sukkatshalom-bneinoach.com\/wp-content\/uploads\/2025\/04\/Bnei-Noach-and-Contemplation.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF SOURCES<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>By Rabbi Tuvia Serber<\/strong><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/sukkatshalom-bneinoach.com\/ko\/rabbi-tuvia-serber\/\" target=\"_blank\" rel=\"noreferrer noopener\">More shiurim of Rabbi Tuvia Serber <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;\u00a9 Copyright, all rights reserved. If you enjoyed this article, we encourage you to distribute it further.<\/p>\n\n\n\n<p>Our blogs may contain text\/quotes\/references\/links that include copyright material of <a href=\"https:\/\/mechon-mamre.org\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Mechon-Mamre.org<\/a>, <a href=\"https:\/\/aish.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aish.com<\/a>, <a href=\"https:\/\/www.sefaria.org\/texts\" target=\"_blank\" rel=\"noreferrer noopener\">Sefaria.org<\/a>, <a href=\"https:\/\/www.chabad.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chabad.org<\/a>, and\/or <a href=\"https:\/\/asknoah.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">AskNoah.org<\/a>, which we use in accordance with their policies.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d1\u05e1&#8221;\u05d3 . A Summary of the class 1. What Does Contemplation Really Mean? To contemplate means to think deeply and consciously\u2014especially about G-d. Not just a quick thought, but true reflection, emotion, and returning to the idea again and again. In Judaism, this is not reserved for mystics, but is a core spiritual practice. It\u2019s [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-21170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-llectures"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BNEI NOACH AND CONTEMPLATION - Sukkat Shalom B&#039;nei Noach<\/title>\n<meta name=\"description\" content=\"Judaism has its own ancient practice of contemplation, rooted in Torah, halacha, and the teachings of Chassidut. 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