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DO NOT SWALLOW YOUR FOOD IN A HURRY

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Rabbi Nachman teaches,

Be careful not to swallow your food in a hurry. Eat at a moderate pace, calmly and with the same table manners that you would show if an important guest were present. You should always eat in this manner, even when you are alone.

Chayey Moharan #515

With permission taken over from: Daily Dose Of Rabbi Nachman

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